Are you looking for ways to keep yourself looking and feeling young?
Start now, by using your very own built-in stress regulator, your lungs! Breathwork is just one technique that can help you to relax, look refreshed, and even to perform like a champion. Ayurvedic and Chinese medicine have long touted the benefits of breathwork. Yogis devote their entire lives to pranic practice. Thanks to researchers like Dr. Andrew Weil, we’re learning more about how and why it works. Dr. Weil’s audiobook: “Breathing: The Master Key to Self Healing” is a great starting point for how to harness the benefits of breathing.
Read on to find out how breathwork can beat stress and help you live younger for longer! Continue reading
by Jason Agnello
The mighty açaí berry. Is there nothing it can’t do?
It seems like Mother Nature specifically engineered this überfruit to help erase the effects of stress and keep skin looking smooth, young, and firm from the inside out.
Keep reading to find out why you need to try açaí!
Put your best face forward!
We are obsessed with keeping our skin smooth, sexy, and safe. With all of the skin care advice floating around out there it’s hard to keep track of the next best thing. Our best advice? Keep it simple, sweetie!
Here are FFL’s top 10 tips for sensational skin!
How about a nice cup of hot tea? In the summer? Definitely when your employer insists on jacking the AC up so high that there’s frost on your monitor! I have been battling some major AC acclimation this week by drinking lots of tea. Besides trying to regain feeling in my fingers, I’ve decided to stick with green teas, since they have the potential to boost health with their abundant antioxidants. Read on for some teasty ways to FFL, by the cupful.
Feeling a little stressed lately because you can’t button those fabulous new JBrand jeans you bought a few months ago? Or because you just haven’t had time for the gym lately?
Guess what? Anything that stresses you out and creates anxiety will contribute to premature aging! Premature aging means that wrinkles and fine lines are going to start popping up on your brow, at the corner’s of your eyes (crow’s feet), and around your mouth (parentheses and marionette lines).
Guess what again? Anything that you can do to relieve stress and anxiety will keep you looking younger longer! That includes Fitness, Weight-Loss & Workouts, which is what FITFineLines.com is all about.
Take a look and see how you can start Fighting Fine Lines with FITFineLines.com!
- Jewel’s “Anywhere” Ab Routine
- Jennifer Aniston’s Fab Abs! And the Top 3 Tips to Get Them!
- Kim Kardashian on the cover of Shape!
- The Top 4 Ways to Get Blake Lively’s Legs
- J. Lo’s Sexy Arms!
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Photo Credit: FITFineLines.com
NOTICE: None of the celebrities or individuals discussed here have ever received treatment, surgery, medical advice, or evaluations from any author, physician, surgeon, or representative of this blog. All images and photos in this article represent models only. No actual patients or clients are shown.
photo credit: glamourvanity.com, nypost.com; model
J Lo could be the new “J WOW”! This Bronx beauty is still one hot mama!
Who could ever forget that jaw dropping Versace gown from the 2000 Grammy’s? A decade later, this golden goddess gives us a whole new sexy shot at the 2010 “Ruby Dee & Ossie Davis Humanitarian Awards” at the Apollo Theater.
We’d love to know how Jenny Fights Fine Lines; she’s barely aged at all! Even more impressive is how FIT she is just 2 years after having her adorable twins. Here are the top 3 Ways Ms. Lopez manages to look lovely longer!
FFL loves Arnica Montana! No, not Hannah’s long-lost sister, but rather a flower found in the highlands of Europe and Scandinavia known for its ability to heal bruises, calm inflammation, and even dissipate dark under-eye circles. When an international beauty conference brought us to the DC area this weekend, I couldn’t wait to steal a few minutes of R&R at Natural Body Spa & Shoppe for a new way to experience our floral friend with an Arinca Massage.