Are you looking for ways to keep yourself looking and feeling young?
Start now, by using your very own built-in stress regulator, your lungs! Breathwork is just one technique that can help you to relax, look refreshed, and even to perform like a champion. Ayurvedic and Chinese medicine have long touted the benefits of breathwork. Yogis devote their entire lives to pranic practice. Thanks to researchers like Dr. Andrew Weil, we’re learning more about how and why it works. Dr. Weil’s audiobook: “Breathing: The Master Key to Self Healing” is a great starting point for how to harness the benefits of breathing.
Read on to find out how breathwork can beat stress and help you live younger for longer! Continue reading
Did you know that while you are sleeping is the BEST time to transform your skin? The reason behind it, is that while you are sleeping you are not exposed to free radicals (toxins, sun, debris, etc). You are in a dark room where your body is at rest, so products are a lot more effective.
Follow these 3 steps to have beautiful, radiant, glowing skin WHILE you sleep!
Do Fine Lines and Sun Spots have you feeling blue?
Many people struggle with hyperpigmentaion and wrinkles. These are often the results of sun damage, acne scarring, hormonal fluctuations, and, of course, age. The good news is, there are plenty of ways to banish those blues and blemishes!
Picking the right treatment for your can be a bit confusing, but we love the Oabgi Blue Peel. This peel is a very popular and very effective when it’s properly and safely done.
Read on to find out if the Obagi Blue Peel is right for you!
Ack! Who turned off the heat?
The last day of summer is always a bit bittersweet, but this is actually my favorite time of the year. It means Pumpkin Spice Lattes, leaf peeping, and lots of layered looks.
The change of seasons is also the perfect time to layer on the lotion for some serious skin care. After a summer in the sun and sand, even the best protected skin can end up a little parched and we know that’s only gonna get worse as the chill sets in for the next, gasp, six months or so!
Here are a few moisturizing miracles to soothe and smooth your skin through the change of seasons